Jonathan Bluth
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1-1-1-1 Sauce

1/20/2017

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1-1-1-1 Sauce


This is something that I have been really in to for the last month. I call it 1-1-1-1 Sauce. What is it? It’s pretty much 4 equal parts of anything “sauce-like” you enjoy. I have been playing around with it and I have LOVED everything I try! So here we go lets see what we can do!


Rule of thumb:

Keep the last two parts some kind of vinegar and oil- For safe reasons its how you can incorporate everything to make a nice smooth sauce. 


My sauces:

Keep in mind I make 1 serving size for just me, myself, and I.


Vanilla-Bourbon Fig Vinaigrette 

1 Tbsp Vanilla-Bourbon Fig Jam (ORGANIC & HOMEMADE BY MY SIS)

1 Tbsp Dijon (or spicy) mustard (Try to get an organic all natural version)

1 Tbsp Organic Apple Cider Vinegar

1 Tbsp Organic Olive Oil


Whisk together in a bowl and add some pepper and salt to taste. 


Strawberry Vinaigrette **Second Verse, Same as the First**

1 Tbsp Strawberry Jam (ORGANIC & HOMEMADE BY MY SIS)

1 Tbsp Organic Dijon or Spicy Mustard

1 Tbsp Organic Apple Cider Vinegar

1 Tbsp Organic Olive Oil


Whisk together and add salt n peppa to taste ;)


Honey Mustard Vinaigrette ** Been a BIG fan of this lately **

1 Tbsp Organic Dijon Mustard

1 Tbsp Organic Honey

1 Tbsp Organic Apple Cider Vinegar

1 Tbsp Organic Olive Oil


Again Whisk it and add the S & P !!


So there you have it! 3 Real quick and easy sauces to whisk up and add to anything you might have made that day. It’s the perfect thing to add to simple and clean meals like plain chicken and brown rice, tuna, and even over some raw vegetables. Its a such a tasty way to eat clean!


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